Tag Archives: Weight

What is the best exercise to lose weight?

When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type of exercise you do, as long as you… Read More »

How you can eat rice and lose weight

IF you’re trying to reduce the number of calories you consume from carbs, then listen up. Because scientists have come up with a handy hack for slashing the number of calories in a portion of rice by half. A regular cup of rice contains around 240 calories — but that can be halved by adding… Read More »

Can MCT Oil Help You Lose Weight?

Anyone who’s spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. Proponents say it can help speed up fat burn (and ultimately weight loss)—but is the hype legit? First, tell me what MCT oil really is? MCT stands for medium-chain triglycerides—a type of saturated fatty acids made up… Read More »