Tag Archives: their

Here's the Sweet Reason the Royals Are Laughing in Their Family Photo

Remember those cute photos the royal family released in honor of Prince “I Love Squirrels” Charles’ 70th birthday? You might recall that in at least one of the pics, the entire fam—including Charles, Meghan, Kate, William, Harry, Camilla, and the grandkids—were in a fit of giggles at something off-camera. And now we know what that… Read More »

Beyond the Intake Form: Why Coaches Must Do the Work to Know Their Clients

If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More »

7 Meditation Tips For People Who’ve Never Meditated In Their Lives

In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have no idea how TF to magically make your mind go black—cue anxiety, which is basically the opposite of how meditation’s supposed to make you feel. Before you give up and turn on another episode of Riverdale, know that… Read More »