Tag Archives: Should

Should I be eating more fiber?

You probably know the basics about fiber: it’s the part of plant foods that your body cannot digest, and there are two types — soluble fiber and insoluble fiber. Both types of fiber are good for us. Soluble fiber dissolves in water, forming a gel. It is the form of fiber that helps lower cholesterol… Read More »

Should Your Child Join the Swim Team?

Swimming is a great sport for kids because it requires a lot of endurance and technique and it uses almost every muscle in the body. If your child expresses an interest in swimming and learning a new sport, the local swim team is a great way to help them perfect their skills and learn the… Read More »