Tag Archives: Insomnia

6 drug-free insomnia fixes you can do tonight

Is insomnia ruining your life? Sleep medication is highly addictive but small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Rick Hay  [embedded content] There is nothing worse than a bad night’s sleep, and it turns out many of us Brits aren’t getting enough of it.  Research published last December found… Read More »

Insomnia treatment may help ease depression during menopause

Women going through menopause may have fewer symptoms of depression when they get treatment for insomnia than when they don’t, a recent experiment suggests. Researchers recruited 117 menopausal women with insomnia for the study and randomly assigned them to three groups. One group received cognitive behavior therapy (CBT). Another group received a component of CBT… Read More »