Tag Archives: hours

Your Heart Needs More Than Six Hours of Sleep Nightly

When you think of methods to boost your heart health, you probably think about diet and exercise, but there’s another component that’s also important: sleep. Getting enough sleep each night, and quality sleep at that, has previously been associated with cardiovascular risk, and recent research also found that sleep is connected with subclinical atherosclerosis.1 Atherosclerosis… Read More »

24 Hours In The Life Of A Fitness Editor

MH’s Daniel Davies shares his daily routine By Jamie Carson Posted on December 6, 2018 Bench press. Write about it. Lift more weights. Ingest nothing but whey protein powder. This is what many Men’s Health readers think we get up to, but that’s just a myth, like Bigfoot or that one about the earth being… Read More »