Tag Archives: Help

Top 7 Foods to Help Fight Depression

While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007.1 In September 2018, researchers reported the… Read More »

How to get to sleep: The one drink you need before bed to help you get your forty winks

It’s safe to say that ‘Veganuary’ is in full swing, with many, including a number of celebrity advocates and social media health gurus, taking on the challenge. Among veganism’s many health benefits, turning your back on a carnivorous lifestyle could also aid a good night’s sleep. Many vegan foods contain high levels of sleep-inducing chemicals,… Read More »

What Is the Super Metabolism Diet, and Does It Help With Weight Loss? – menshealth.com

Getty ImagesSeksak Kerdkanno / EyeEm If there were one secret to fast weight loss, you’d know it. (We’d have told you by now.) But you likely do know that the ingredients of dropping weight are always similar. It takes a healthy diet paired with a solid exercise routine, and—according to former editor-in-chief of Men’s Health… Read More »